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Mental stability and Lockdown

  • Jan 01
  • Mental Health

Society at large is pushed to function in a very different way that the mind is attuned to over the last few decades. People were constantly pushed to outperform in their jobs, keep believing to dream more and want more by the capitalist agenda, more the merrier agenda ingrained in the communities resulting in very minimal investment into more mundane things like human relationships, family interactions, empathy, interpersonal bonds, etc. 

The current period of lockdown is going to challenge the human psyche of every being. The mental health burden is going to be higher in groups with preexisting medical conditions (diabetes, hypertension, asthma), pre-existing psychiatric/psychological disorders, substance use disorders, immunocompromised individuals, etc.  This would cause mental health symptoms like higher rates of anxiety, nervousness, fear of contaminating with the illness, repeated washing of hands, constant reassurance-seeking behaviors, panic attacks, sleep disturbance, excessive worry, feeling helplessness, social isolation, etc. Nevertheless, the general population is also at higher risk of vulnerability to mental health challenges due to numerous reasons. Most of these could be boredom, extensive exposure to COVID-19 related information, poor demarcation of work-life, limitation on the choice of leisure activities, limited options in one’s usual routine, fear of infection leading to compulsive cleaning rituals, uncertainty about future regarding major fronts- job, finances and family well-being and lack of personal space. 

 The ability with which every individual shall adapt to the needs and necessities will determine the mental stability and the resultant state of well-being. The adaptability requires openness to experience, being mindful about oneself, learning to focus on the current moment than to anticipate the problems after, building effective communication strategies with family members, embracing distress, and addressing interpersonal, etc. 

In periods of crisis, the mind will invest predominantly in survival strategies which are often not guided by the morality, rules, and regulations of the social fabric. Thus, the individuals can engage in behaviors which are self-centered, harm avoidant, protective, in the form of hoarding things to safeguard themselves and family, self-harm behaviors, mass migration to their homes from cities, etc. 

Denial of the problem will only bring more complicated challenges. The healthy and mature way of dealing with the current crisis starts with acceptance. 

-Acknowledging the distress will help in preparing better

-Practice mindfulness by focussing on TODAY than TOMORROW

- Focus on what is in your control such as maintaining physical (proper sleep, eating the right food, cleanliness) and psychological hygiene (emotional regulation, emotional expression, etc.)

- Practice ‘Social Distancing’, NOT ‘Emotional Distancing”. Keep yourself connected with your loved ones via digital platforms. 

- Engage in group activities with family members- play indoor games, work out together, etc.

- Fairly divide the household responsibilities amongst each other to avoid overburdening one member

-Transparent communication of distress with loved ones

-Exhibit empathy and active listening towards others when they are sharing their distress. Avoid judgments and critical comments. Be supportive of each other.

 

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